At this morning’s Synergy we did a 3-mile Walk Away the Pounds video. It was the first time most of the women did it and I could tell they all really liked it. Tomorrow I plan on making an announcement at church that we’re doing a no-impact workout in February and encourage women to come that ordinarily wouldn’t think about coming.
In other news, I weighed myself (I know, I should wait until my weigh-in day, which is Tuesday). I’ve already lost 2.5 pounds. How awesome is that? I’ve hardly been trying – I’ve been eating the same things, but I haven’t been snacking or eating when I’m bored. That’s obviously making a big difference.
If you liked that post, read on...
Good Weight Weekend on March 23rd, 2008
My Next 30 Days Begins Tomorrow on January 7th, 2008
Today's Lunch on October 18th, 2005
The One Good Thing About Being Sick on October 31st, 2005