Okay, so in addition to the stuff I bought at the store yesterday, I’ve made some new commitments about getting in shape:
1) No more lunch from the cafe downstairs at work. From now on the money stays in my wallet and I’ll eat the frozen entrees I bring from home. The most I’ll buy downstairs is a single roll for 50 cents to go with my frozen dinner. This will not only enable me to eat less but SPEND LESS – which is always good.
2) No more heavy desserts at home. No more brownies, cakes, etc. Except Pumpkin Pie, which I can’t NOT have while it’s T’giving season in November. From now on snacks will be pre-packaged in small portions. I’ll also be eating much more popcorn as a snack at home since it’s more filling for less calories.
3) Working out. I looked at the schedule and the water aerobics class I love so much is offered every Monday and Wednesday morning at 6 a.m. , every Thursday at 7:30 p.m. and Saturdays at 8 a.m. Beginning Wednesday I’ll be hitting ALL of those classes. I love water aerobics. I got a real workout on Saturday (my arms were KILLING ME when the hour was up). Before or after the water aerobics I’ll be participating in the 30-minute circuit training which is the Y’s version of “Curves”. So I’ll have 90 minutes of exercise, four days a week – a significant amount if you ask me.