My next doctor appointment is next Wednesday. Since my last doctor appointment I’ve only lost 2 pounds. That’s because I gained back 1.5 over the past two weeks because I got with .5 pounds of my 30-pound goal and started cheating on my calorie intake. I ALWAYS DO THAT!!!
So now I’m two pounds away from my 30-pound goal, and want to lose another 2 pounds on top of that. By next Wednesday. It can be done – I’ve done it before (just before the last weigh-in). I’ve got a couple factors on my side this week.
I also decided to add a little bit of exercise. Today I went outside and walked for 20 minutes. I know that’s not long, but it’s 20 minutes longer than I usually walk during my lunch hour. I hope the weather holds up in Charlotte so I can do that every day this week.
I’ve also sworn of chocolate again – until May 24 (the day we leave for Disney). That’s 12 days. And no more eating after 9:30 p.m. until May 24. I will NOT go to that doctor appointment and show only a 2 pound loss. They’ll be ROYALLY ticked and will absolutely know I spent a couple weeks eating more calories than they want. Also (and this is more for Denis than anyone else) – only salads for dinner the rest of the week for me. At least until Friday.
I got really lazy about counting my calories, and it shows. Obviously I cannot slack off keeping track because when I do I absolutely eat too much. So back to counting the calories of every bite of food that goes in my mouth.
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