So this morning was Synergy, and oh my word it was painful. this morning we did Tae Bo for the first time. It was only a 20 minute workout but I haven’t been this sore in a LONG LONG time. It was the 20-minute basic workout but it was NOT basic by any stretch of the word.
We actually did the 20-minute One Mile workout by Leslie Sansone’s Walk Away the Pounds as a lead-in. Then we put in Mr. Blanks’ tape. And for the next 20 minutes it was complete pain and humiliation. The six of us had to stretch, kick, punch and basically jump around doing moves we have never done before.
Needless to say it was slow, and sweaty. But we were … continue on, dear reader!