Calorie Counting

Okay, so I tallied up yesterday’s calories at FitDay and ended up with 1530 for yesterday. Much better than the +/-950 from the previous two days. And again just for a lark I got on the scale this morning and am down two more pounds. That’s a lot of water weight, people. Is it really possible to lose 4.5 pounds in three days? I suppose so since I’ve seen people lose up to 8 pounds in the first week on the South Beach diet.

Here’s the ticker of the total weight loss since February:

My Signature

If you liked that post, read on...

WW Again on October 25th, 2006

Hmmm...a Dilemma on December 17th, 2007

The New Diet on May 25th, 2005

More Loss! on February 15th, 2005